What I’m Thinking About: Setting S.M.A.R.T Goals for 2019 I’m a planner. We have a family calendar. I keep a paper calendar and an electronic calendar. I make daily “To Do” lists and check off completed items. Each New Year’s starts with creating “Body, Mind and Soul Goals” which are posted in a place where I see them daily. Why bother with this goal setting self-accountability? Because it makes a difference, a big difference, personally and professionally. Goals help me push

What I'm Thinking About: Doing a Perfect Pushup After decades of pursing personal and professional growth, overcoming challenges, aligning my efforts for a greater purpose, measuring myself against expectations and setting and tracking goals, I’ve decided that I can do one thing perfectly – pushups. What a relief after 55 years to know that there is one thing I have perfected! With four years as a military cadet and 26 years in the Army, I put thousands of hours into learnin